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28 February 2013
Sally Gunnell: Winning comes from a combination of hard, well-organised physical work and a strong mind.
05 December 2012
Each athlete was given their own tricks, tips and strategies to implement with immediate effect, the intention being to create a change in their current situation, something to go and do differently and create curiosity in what else they could alter which would move them towards being the athlete they dream of.
21 June 2012
Stress! 6 minute reading time
How does stress work and strategies for dealing with it
Stress – so what exactly is it?….What does it feel like?…. What does it look like?…. Where will I find it?….. Oh if only it were that simple!
29 February 2012
Treatment of panic attacks, exam or driving anxiety, phobia’s and heightened periods of constant anxiety can be quick (and pain free) using NLP (Neuro Linguistic Programming) techniques.
You can change these patterns of behaviour – they are not fixed in stone.
15 December 2011